Fast 7-Day AI Diet Plan
Quick-start diet guidance with core inputs.
Launch Offer50% Off
$4$2one-time
- 7-day AI diet plan
- Core calorie and macro guidance
- Downloadable PDF delivery
Struggling to see results? Use free fitness calculators and get a practical plan built around your body, goal, and lifestyle.
No login required • One-time plan purchase • No subscription • Downloadable PDF
Choose your primary goal and we'll match you with the perfect plan
Burn fat with a focused plan tailored to your lifestyle.
Build lean muscle with smart training and nutrition.
Maintain a healthy routine with balanced guidance.
Strength-focused programming to improve performance.
Start with our calculators to understand your body. No login required.
Check if your weight is in the healthy range for your height.
Find your exact daily calorie needs to lose fat or build muscle.
Estimate your body fat percentage and track your progress.
Get your optimal protein, carb, and fat targets for your goals.
Calculate your total daily energy expenditure.
Estimate your max strength and lift with confidence.
Simple paid plans, clear pricing, and no subscriptions.
Tell us about your body, goals, and preferences.
No subscriptions. Just a one-time payment ($2).
You'll get your plan as a downloadable PDF right after payment.
Pick the plan that matches how much guidance you need right now.
Quick-start diet guidance with core inputs.
Quick-start workout guidance for home or gym.
14-day meal structure with 4-week follow guidance.
Longer workout structure with deeper personalization.
Compare features to find the right plan for you
| Feature | Simple (₹10 India / $2 outside India) | Advanced (₹25 India / $5 outside India) |
|---|---|---|
| Plan length | 7-day diet / 4-week workout | 14-day meal structure + 4-week follow / 6-week workout |
| Customization | Core inputs | More detailed inputs |
| Meal detail | Standard 7-day meals | Meal nutrition + country/cuisine inputs |
| Workout guidance | Sets, reps, rest, warm-up | Phase structure + tempo + recovery |
| Guidance depth | Core guidance | More personalized guidance |
| Ready email | Not included | Email copy after generation |
| Purchase model | One purchase = one plan | One purchase = one plan |
One-time payment. No subscriptions.
Secure checkout and PDF delivery are part of the paid plan flow.
Download during the access window and save a copy for offline use.
Compare the four paid plan options, or keep using the free calculators until you are ready for a downloadable plan.