CurieFit
One-Time Purchase

Fast 4-Week AI
Workout Plan

A 4-week AI workout plan with an auto-selected split — built for your fitness level, location, and available days. No gym required.

4-week structureAuto-selected splitSets / reps / restDownloadable PDF
Starting at
Launch Offer50% Off
₹20₹10
one-time · no subscription
1Contact Details
Used to resend your plan if needed. No marketing emails.First Simple plan is free for new verified emails. Email verification required.
2Your Body Stats
Gender *
Height *
cm
Weight *
kg
3Workout Preferences
Workout goal *
Experience level *
Workout location *
Days per week *
4Advanced CustomisationAdvanced Plan only
30 min45 min60 min
Unlock with Advanced Workout Plan
Upgrade to Advanced — ₹25
What you get
Everything in Your Simple Workout Plan

A beginner-ready 4-week programme built around your home or gym location.

4-Week Programme
Progressive weekly schedule with rest days built in.
Sets, Reps & Rest
Every session fully detailed — no guessing needed.
AI-Selected Split
CurieFit generates a split based on your days and goal.
Basic Cardio Guidance
Simple cardio notes to support the weekly training plan.
Downloadable PDF
Print or save. Works offline, no login needed.
Warm-Up Protocol
5-minute warm-up routine before each session.
Built for action
Why not just ask ChatGPT?

You can. But a blank chat box still makes you decide what to ask, what details to include, how to structure the plan, and how to format the final result. CurieFit gives you a guided fitness-specific flow instead.

You enter your details once, and CurieFit turns them into a structured PDF plan with a consistent format you can view, download, or print. The plan is generated from your inputs and checked for required structure before delivery.

Free tools
Check Strength and Recovery Targets

Use these free tools to estimate training weights and protein needs before buying a workout plan.

1RM Calculator
Estimate one-rep max and percentage weights for key lifts.
Protein Intake Calculator
Set a daily protein target to support training recovery.
Fit check
Is This Plan Right for You?
Great fit if you...
Are new to structured exercise
Want home or gym location support
Can commit 3-4 days per week
Want a quick-start with no complexity
Consider Advanced if you...
Have existing injuries or limitations
Need 6 weeks of progressive overload
Want to choose your own split
Train at a gym with equipment
Want the plan emailed when ready
The process
How It Works
1
Fill the form
Tell us your fitness level, location, and available days.
2
Pay once
Secure one-time payment via Razorpay. No subscription, no recurring charge.
3
AI builds your plan
Payment verified server-side, then your plan is generated.
4
Start today
Download PDF and begin Day 1 immediately.
Why CurieFit
Why Choose This Plan
₹10 one-time
No gym membership, no app subscription. Just your plan.
Truly personalised
Built from your inputs, not a generic template.
Quick generation
Usually ready quickly after payment; if processing takes longer, we email your plan.
Secure checkout
Razorpay-powered with server-side payment verification.
Important guidance note
This is AI-generated informational guidance based on your inputs, not medical advice or a guaranteed result. Stop if anything causes pain and consult a qualified professional for injuries, health conditions, pregnancy, medication, or special needs.
Plan FAQ
Simple Workout Plan Questions
Who is the Simple Workout Plan for?
The Simple Workout Plan is for beginners who want a fast 4-week AI workout plan based on goal, experience, location, and training days.
Can I use it at home?
Yes. The plan form supports home or gym workout location, so the generated workout can match where you train.
How is the split selected?
CurieFit auto-selects a workout split from your goal, experience level, location, and days per week.
Plan summaryDetails
Simple Workout Plan
4-Week AI Workout Programme
Launch Offer50% Off
₹20₹10
one-time · no subscription
4-week structured programme
Auto-selected workout split
Sets, reps, and rest periods
Warm-up and cardio guidance
Downloadable PDF plan
Payment verified server-side
Branded downloadable PDF
Usually ready quickly after payment
One-time · no subscription
Secured by
India display: ₹10. Currency is auto-detected for display. Secure checkout confirms the final payable amount before payment.
₹10
one-time
Launch offer: first Simple plan free